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It’s time, guys! Sign-ups for November On-Ramp are coming up!! Tuesday, October 28th. 5-6pm. Start NOW.

The Shipyard CrossFit shared an image on Facebook

Well, they made it! Say hello to the newest Shipyard members today as they join us for their first “big kid” WOD :) Not pictured: Travis Wiley, Katie Brown, Becca Lambson

The Shipyard CrossFit shared an image on Facebook

FREE CLASS THIS SATURDAY! 11AM. Have you been curious about what we do? Wonder if you can do it? Well, you totally CAN. Seriously! Quit procrastinating, grab a friend, and come see us on Saturday.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

The Shipyard CrossFit shared an image on Facebook

Congrats to the first Athlete of the Month for 2014: Jason Adams! Read more about him here: www.theshipyardcrossfit.com

The Shipyard CrossFit shared an image on Facebook

FREE CLASS TOMORROW at 11! Open to anyone wanting to come in and see what we do here at The Shipyard. Bring a friend!

The Shipyard CrossFit shared an image on Facebook

HOLLA! Our girl Sarah did her first wod Rx’d this morning!!!!! So proud of all your hard work and focus lady. You lift me up!

The Shipyard CrossFit shared an image on Facebook

SATURDAY! FREE CLASS! Open to anybody wanting to see what we’re about. 11am–no sign-up required–see you there!

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General Information

NameThe Shipyard CrossFit
OwnerJen Thomas
Websitewww.theshipyardcrossfit.com
Phone(541) 266-1887
Emailtheshipyardcrossfit@yahoo.com
Address1505 N. 7th
Coos Bay, OR 97420

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