“If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice”. – Mark Rippetoe Pictured: Aimee Finnigan, getting her “Chelsea” on. 21 rounds, baby!
|Name||The Shipyard CrossFit|
|Address||1505 N. 7th|
Coos Bay, OR 97420
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