With one click you can make Tabata Times an app on your phone to get our latest content at any time.
THANK YOU to all who have and will show up today to honor our fallen and, more specifically, US Navy SEAL Lt. Michael Murphy. Memorial Day is not simply a day off of work or school, it is a day to honor those who have given their lives in the name of your country. The four who showed up at 5:30am today have already inspired me past words.
Ok, now that you’re smiling, go and check out Jason’s latest blog post-he’s done with week two! www.theshipyardcrossfit.com/killing-the-fat-man He’s even earned himself the nickname Buddha. Because no matter what, we can’t get that guy to quit smiling
Jason has made it through week one (and almost through week two!). See what he had to say about his first 7 days at The Shipyard…http://www.theshipyardcrossfit.com/killing-the-fat-man
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||The Shipyard CrossFit|
|Address||1505 N. 7th|
Coos Bay, OR 97420
Like, Tweet or +1 The Shipyard CrossFit