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The Shipyard CrossFit shared an image on Facebook

THANK YOU to all who have and will show up today to honor our fallen and, more specifically, US Navy SEAL Lt. Michael Murphy. Memorial Day is not simply a day off of work or school, it is a day to honor those who have given their lives in the name of your country. The four who showed up at 5:30am today have already inspired me past words.

The Shipyard CrossFit shared an image on Facebook

Ok, now that you’re smiling, go and check out Jason’s latest blog post-he’s done with week two! www.theshipyardcrossfit.com/killing-the-fat-man He’s even earned himself the nickname Buddha. Because no matter what, we can’t get that guy to quit smiling :)

The Shipyard CrossFit shared an image on Facebook

Tomorrow night! 5-7pm! Sign-ups for June OnRamp are happening! Don’t let anything stop you. You’ll look back in 8 weeks and be simply amazed at what you’ve done :)

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General Information

NameThe Shipyard CrossFit
OwnerJen Thomas
Websitewww.theshipyardcrossfit.com
Phone(541) 266-1887
Emailtheshipyardcrossfit@yahoo.com
Address1505 N. 7th
Coos Bay, OR 97420

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