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THANK YOU to all who have and will show up today to honor our fallen and, more specifically, US Navy SEAL Lt. Michael Murphy. Memorial Day is not simply a day off of work or school, it is a day to honor those who have given their lives in the name of your country. The four who showed up at 5:30am today have already inspired me past words.

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Ok, now that you’re smiling, go and check out Jason’s latest blog post-he’s done with week two! www.theshipyardcrossfit.com/killing-the-fat-man He’s even earned himself the nickname Buddha. Because no matter what, we can’t get that guy to quit smiling :)

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Tomorrow night! 5-7pm! Sign-ups for June OnRamp are happening! Don’t let anything stop you. You’ll look back in 8 weeks and be simply amazed at what you’ve done :)

The Shipyard CrossFit shared an image on Facebook

“If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice”. – Mark Rippetoe Pictured: Aimee Finnigan, getting her “Chelsea” on. 21 rounds, baby!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

The Shipyard CrossFit shared an image on Facebook

FREE CLASS ON SATURDAY!! Come down at 11am for our monthly free class and get a taste of what could change your life!

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General Information

NameThe Shipyard CrossFit
OwnerJen Thomas
Websitewww.theshipyardcrossfit.com
Phone(541) 266-1887
Emailtheshipyardcrossfit@yahoo.com
Address1505 N. 7th
Coos Bay, OR 97420

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