THANK YOU to all who have and will show up today to honor our fallen and, more specifically, US Navy SEAL Lt. Michael Murphy. Memorial Day is not simply a day off of work or school, it is a day to honor those who have given their lives in the name of your country. The four who showed up at 5:30am today have already inspired me past words.
Jason has made it through week one (and almost through week two!). See what he had to say about his first 7 days at The Shipyard…http://www.theshipyardcrossfit.com/killing-the-fat-man
Hey everybody, meet Jason. He’s a 37 year old guy who has decided to change his life. Follow his journey from our website over the next year. For all of you out there who doubt that you can do this, he’s going to prove to you otherwise. http://www.theshipyardcrossfit.com/killing-the-fat-man