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The Shipyard CrossFit shared an image on Facebook

AHHHHH! How did I forget to post this?? Congrats to Kale and Cristina on their Level 1 cert this past weekend!

The Shipyard CrossFit shared an image on Facebook

“Yeah, but I scaled.” I hate hearing this – its usually at the end of a WOD, when someone just crumpled to the floor, dead last by minutes, breathing hard while classmates go up to congratulate. “Dude, that was awesome, way to fight through”, “You did SO good!”, “That was amazing, great job today”, “Good job finishing, way to not give up!” “Yeah, but I scaled” As if scaling is something to be ashamed of, as if scaling is for the weak and the untrained. As if scaling means you didn’t do the workout – or your workout was less worthy because you scaled. It isn’t. We are all in a constant state of scaling – even the elite of the elite, even the few who make it to the finals at The CrossFit Games Double unders are scaled triple unders, MU are scaled weighted MU, 15′ rope climbs are scaled 20′ climbs. Sure, they aren’t called for in the WODs today, but what about tomorrow? Scaling is how you get from where you are now to your future kickass self. Scaling is how you stay safe and healthy. Scaling is how you finish the workouts and feel obliterated after, using a band instead of just staring at the bar for 10 min willing yourself to get a pullup. Scaling is how you improve your technique and learn to lift heavier. Scaling, is not, however, something to be ashamed of or something that you can use to write off your WOD as a poor performance. So next time you are crumpled on the floor gasping for air, be proud that you choose the right scale for you. Be proud that you killed the WOD, and that the WOD killed you.

The Shipyard CrossFit shared an image on Facebook

Okay, y’all remember that picture of Julie deadlifting 185# on Feb 5th? Here she is yesterday with 240# on the bar. If you want to be a badass like Jules, come sign-up for May OnRamp! Tonight, 5-7pm.

The Shipyard CrossFit posted on Facebook

“In the end, it’s not about the guys on the podium, but the ones who give it their all. That is what inspires people. Not a place, but watching someone just pour their heart and soul out into something.”-Chris Spealler

The Shipyard CrossFit shared an image on Facebook

Congrats to my April OnRamp crew! Welcome to WOD class this week :) Not pictured: Melissa Johnson and Jason Smith.

The Shipyard CrossFit shared an image on Facebook

Sign-ups for May OnRamp are happening on: Tuesday, April 30th, 5-7pm. Put in the work and enjoy the results.

The Shipyard CrossFit shared a link on Facebook

Quick and straight to the point. Show up.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

The Shipyard CrossFit shared a link on Facebook

EAT WELL.

The Shipyard CrossFit shared an image on Facebook

Yet another amazing morning with my 5:30 am crew. After completing THEIR 200 reps, the entire crew, one by one, kept doing burpees with their comrades who had to finish their 200. You guys inspire me more than you’ll ever know.

The Shipyard CrossFit shared an image on Facebook

Free class today! 11-12pm. Just show up ready to work and you’ll get a taste of what all the hype is about!

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General Information

NameThe Shipyard CrossFit
OwnerJen Thomas
Websitewww.theshipyardcrossfit.com
Phone(541) 266-1887
Emailtheshipyardcrossfit@yahoo.com
Address1505 N. 7th
Coos Bay, OR 97420

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eztalks shared a link on CrossFit MPH
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