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AND congrats to Miranda Trupp, receiving the most nominations from her fellow athletes for April’s Athlete of the Month! Check her out on the front page of our site www.theshipyardcrossfit.com

The Shipyard CrossFit shared an image on Facebook

We’re always breaking down barriers here at The Shipyard but yesterday’s deadlift session was chock full of ’em! Here is Kale hitting and passing his goal of 400 lbs. 410, baby! Nice work, kid.

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Good work this morning kids! Max height box jumps and PR’s on snatches is always a good start to the day :)

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White refined sugar is not a food. It has no nutritional value: no vitamins, minerals, enzymes, or fiber. “It is a pure chemical extracted from plant sources, purer in fact than cocaine, which it resembles in many ways. Its true name is sucrose and its chemical formula is C12H22O11.The chemical formula for cocaine is C17H21NO4. Sugar’s formula again is C12H22O11. For all practical purposes, the difference is that sugar is missing the “N”, or nitrogen atom.” Read more about the assertion that “sugar is one atom away from cocaine” in this article: http://bit.ly/YyQWis This Forbes article summarizes the issues succinctly and I really recommend it: http://onforb.es/11wRsUB

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This made me think of several members of the box. For a variety of reasons some are feeling stagnant, losing motivation because of outside forces, and generally feeling stressed. We ALL hit walls along the way in this journey of life. But it’s what you choose to DO when faced with that wall is what makes all the difference.

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General Information

NameThe Shipyard CrossFit
OwnerJen Thomas
Websitewww.theshipyardcrossfit.com
Phone(541) 266-1887
Emailtheshipyardcrossfit@yahoo.com
Address1505 N. 7th
Coos Bay, OR 97420

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